Dear Liv 2.4.6

Dear Liv is a coaching and mindfulness platform founded on the principles of the 8 Dimensions of Wellness. This acclaimed mobile application provides a range of resources to facilitate your self-improvement journey and personal growth. By offering mindfulness practices and accountability tools such as coaching, meditation, anxiety relief relaxation sessions, visualizations, and intentional living routines, Dear Liv equips you with the necessary support and community to enhance every facet of your life and embrace it to the fullest.

THE 8 DIMENSIONS OF WELLNESS

• Emotional Wellness: Involves managing life challenges effectively while fostering fulfilling relationships.
• Social Wellness: Focuses on cultivating a sense of connection and belonging within a supportive network.
• Financial Wellness: Centers around satisfaction with current and future financial circumstances.
• Spiritual Wellness: Explores inner purpose and meaning in life.
• Physical Wellness: Encompasses physical activity, diet, and sleep for overall health.
• Occupational Wellness: Concerned with finding personal enrichment in one's work.
• Environmental Wellness: Derives from maintaining health in stimulating environments.
• Intellectual Wellness: Involves recognizing creative abilities and expanding knowledge and skills.

Dear Liv offers audio and video guided meditations targeting each of these 8 dimensions to promote a healthy lifestyle. Delve into the Dear Liv Lab, explore the AI-informed by therapy experts, track your progress through journaling, and witness the transformative power of establishing a wellness routine with Dear Liv. In today's unpredictable world, prioritizing mental, emotional, and physical fitness has never been more crucial.

CURATED COACHING AND MINDFULNESS

Dear Liv boasts a lineup of vetted coaches and influential figures specializing in the 8 Dimensions of Wellness. By engaging with tailored discussions, challenges, and curated content, you're propelled towards your desired goals and encouraged to lead a more deliberate way of life. Equip yourself with proven tools that offer accountability, measurable progress, a robust support network, and a sense of community.

THERAPIST-INFORMED AI: DEAR LIV’S “HEARTBEAT”

Sitting at the intersection of wellness and technology, Dear Liv is supported by an exceptional team of wellness advisors who infuse our machine learning processes with decades of clinical expertise. This blend of science and practical experience ensures that your wellness journey is rooted in evidence-based practices.

NEW CONTENT EVERY WEEK

Refresh your Dear Liv Lab weekly with an array of new talks, articles, guided meditations, visualizations, challenges, and support aimed at enhancing your quality of life and relationships. Our expanding content library strives to cater to individuals at all stages of their wellness journey, featuring video content from top creators, mindfulness exercises, calming sleep aids, yoga sessions, and more.

TRY PREMIUM FOR EXCLUSIVE CONTENT

While Dear Liv remains accessible to all as a free wellness coaching and mindfulness application, our premium subscription offers an elevated experience for those seeking to deepen their mindfulness journey. Elevate your mindfulness practice with Dear Liv Premium and gain access to over 130 additional talks, meditations, challenges, exclusive weekly content updates, prompts for focus maintenance, and webinar participation opportunities.

Embark on the path to a better life with Dear Liv – download the app today!